VS 1, VS 2 (Very Slightly Included) – diamonds with small inclusions,.VVS 1, VVS 2 (Very Very Slightly Included) – diamonds with very small inclusions,.IF (Internally Flawless) – clear diamonds without any inclusions,.Diamonds can also be cut into a wide array of “fantasy” cuts which include the marquise, baguette, heart, teardrop, oval, and princess (a three-sided or four-sided cut with sharp corners which is especially popular for engagement rings).ĬLARITY: Clarity is determined by the number, size, and distribution of any inclusions (internal impurities) in a diamond: The most popular cut is a round one known as the brilliant cut. These four properties then significantly influence the price of a diamond.ĬUT: The right cut gives a diamond its radiant luster. Most use in secret, claiming their gains come from workouts and diet plans.In the process of evaluating and certifying diamonds, they are assessed based on four fundamental parameters which are called the 4Cs: cut, clarity, color, and carat. Popular articles Steroids are rampant among fitness influencers, trainers and bodybuilders say. Rachel regularly makes national TV and radio appearances, having contributed to shows such as ABC's "Good Morning America," ITV's "This Morning," and BBC Radio 4's "Today" and "Woman's Hour." She previously covered lifestyle, food, and travel for Insider worked at The Independent, The Telegraph, and the BBC and hosted the chart-topping podcast "Millennial Love." She is on Twitter and Instagram at If you want to get in touch, please email Expertise Fitness (strength-training in particular), weight loss, healthy eating, mindset development, mental health, wellness, body positivity, activewear trends, and fitness tech. She is a self-described fitness fanatic with an Association for Nutrition certified nutrition course under her belt, and writes a fitness and nutrition advice column, Working it Out, as well as Insider's Nutrition Clinic. Rachel is a senior health reporter specializing in fitness and nutrition based in London. Account icon An icon in the shape of a person's head and shoulders.
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